Tag: mindfulness

Science Says: Do This For 15 Minutes a Day to Decrease...

How often do you just stop and do nothing each day? Not many of us are good at this practice, especially since we live...

Is Eating What You Want the Best Way to Develop a...

It’s called intuitive eating, and it goes against the grain of all popular dieting methodologies. No need to weigh food, count calories or stress...

Men, Do These 9 100% Natural Things Now for Top Penis...

The male sexual enhancement industry is vast and incredibly lucrative. Over 322 million men around the world suffer from impaired penis performance. You can...

Why Meditating Alone Isn’t Enough: 6 Benefits Of Communal Meditation

Meditation can be a life-changing journey and a deeply personal experience. However, there’s more to meditation than simply sitting alone. Communal or group meditation...

Broken Down: 7 Free Meditation Apps And Why We Love Them

We're all different and we get our motivation and energy from a variety of sources. For many people, meditation is a wonderful, convenient and...

5 Life Lessons From The Morning Routines Of Successful People

"Opportunities don't happen. You create them,” says photographer Chris Grosser. That proactive attitude often separates highly successful people from those of us who are...

Should You Get High Or Get Still? Meditation Vs. Marijuana For...

Anxiety has been likened to quicksand — it is a mindset that is difficult to escape. Rates of the condition appear to be on...

‘The Pendulum’ Plus 6 Other Morning Rituals To Banish Anxiety

How do you feel when you wake up in the morning? Refreshed and keen for a new day ahead? I’m guessing not… In fact,...

5 Reasons You’re Waking Up In The Middle Of The Night

It’s not abnormal to wake up throughout the night — we all do. In fact, it’s programmed into our DNA. Apparently, cavemen often woke...

7 Reasons You Need A ‘Sit Spot’ In Your Life

Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot...
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