Tag: muscle

A new study published in the September 2015 edition of the Journal of Biological Chemistry has found that a certain protein can cause age-related...

Kegels are exercises that help to strengthen the pelvic floor muscles. These are a series of muscles and tissues that support a woman's uterus,...

Pickles are considered a “take it or leave it” addition to a meal for most people. The majority of people either absolutely love pickles...

Let’s be honest, nothing is more refreshing than drinking a nice, cold glass of ice water after a workout. In fact, it could...

Protein has become the golden child of the nutrition world. It’s in your yogurt, coffee, and chocolate bars. Fitness influencers swear by it, and...

When it comes to the size of your breasts, there are several forces at work. Genetics, mass, age and hormones all factor in —...

If you’re like most people, you don’t think much about your joints until they start complaining. But your joints deserve attention long before they...

A lot of people are taking protein supplements and powders with the idea that it will help them lose weight, while many other people...

We often associate massages with luxury — an expensive extravagance involving a special bed, aromatherapy and a spa hotel. But anyone with hands can...

As obesity rates continue to rise, so do trendy diets. Often targeting your metabolism, these diets can be anything but beneficial. More often than...