Tag: nutrients

When it comes to eating your "greens," you may want to include microgreens as part of that intake. Microgreens are the seedlings of vegetables...

We talk a lot about the benefits of eating healthy foods… but sucking them?? Yup! Sucking is just another delivery method for the nutrients,...

Taurine is an amino acid that is prevalent throughout the human body; it flows through cardiovascular muscle, and permeates our tissues. While our bodies...

The body is an intricate and delicate network of systems, which requires a balance of nutrients to keep it going. We all know that...

The lymphatic system's primary function is to transport lymph, which is a clear, colorless fluid that contains white blood cells, helping to rid the...

Many of us have had days where we do not eat as healthy as we would like, and end up skipping essential nutrients. It...

Not everyone is thrilled with the idea of eating a fungus. However, the nutritional value of mushrooms is second to none, and researchers are...

Often pushed aside for the main stars of a salad, the underrated radish is actually a powerhouse of nutrition. As a member of the...

According to the Centers For Disease Control and Prevention, the average American eats fruit a mere 1.1 times each day and vegetables only 1.6...

It is likely that you have heard the term junk food and the term superfood before. However, do you really know what makes a...