Tag: omega 3 fatty acids

Believe it or not, age doesn’t have to mean bifocals and eye disease. In fact, a well-balanced diet can protect your entire body, including...

Fish oil, derived from the fatty tissues of fish, is a great way to get more omega-3 fatty acids into your diet. The supplement...

There is no arguing; walnuts are good for your health. There are numerous research-backed reasons to add this full-bodied nut to your diet. An...

It’s time to dig a little deeper into inflammation and explore some of the best foods to help reduce this chronic disorder...naturally. What is inflammation? Inflammation...

Flaxseed is the richest plant source of omega-3 fatty acids, but most people struggle with how to add it to their food. Humans have...

By now, most of us know that omega-3 fatty acids are good for our health, but recent research suggests that high-quality omega-3s can ward...

Essential fatty acids are just as they sound - fats that are necessary for the human body. Although many people still associate the word...

A study released just last month revealed that eating a diet rich in omega-3 fatty acids may help decrease the risk of developing ALS,...

A few years ago, in a 2009 issue of TIME Magazine, an article about a woman who decided to eat her own placenta after...

Washington State University recently conducted the first large, nationwide comparison of organic and conventional milk composition. The study, published in the online peer-reviewed journal...