Tag: omega 3 fatty acids

Walnuts and Your Gut: A Bacteria Connection That is Good for...

There is no arguing; walnuts are good for your health. There are numerous research-backed reasons to add this full-bodied nut to your diet. An...

15 Foods That Improve Brain Health

Though it’s hard to place levels of importance on various systems in the body, it is clear that your brain (along with your heart)...

11 Foods That Improve Eye Health

Believe it or not, age doesn’t have to mean bifocals and eye disease. In fact, a well-balanced diet can protect your entire body, including...

19 Strange Anti-Inflammatory Foods You Have Probably Never Heard About

It’s time to dig a little deeper into inflammation and explore some of the best foods to help reduce this chronic disorder...naturally. What is inflammation? Inflammation...

7 Amazing Things That Happen When You Eat Flaxseed Every Day

Flaxseed is the richest plant source of omega-3 fatty acids, but most people struggle with how to add it to their food. Humans have...

New Study: This Common Oil May Harm Your Liver

Fish oil, derived from the fatty tissues of fish, is a great way to get more omega-3 fatty acids into your diet. The supplement...

Eat 3 Portions Of This Per Week To Keep Breast Cancer...

By now, most of us know that omega-3 fatty acids are good for our health, but recent research suggests that high-quality omega-3s can ward...

What are Essential Fatty Acids?

Essential fatty acids are just as they sound - fats that are necessary for the human body. Although many people still associate the word...

Another Reason to Consume Foods Rich in Omega-3 Fatty Acids: Decreasing...

A study released just last month revealed that eating a diet rich in omega-3 fatty acids may help decrease the risk of developing ALS,...

Is Eating Dried Placenta a Big Money Maker or a Nutritional...

A few years ago, in a 2009 issue of TIME Magazine, an article about a woman who decided to eat her own placenta after...
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