Tag: omega 3
8 Dangers Of A Very Low-Fat Diet
For many years, fat has gotten a bad rap. We have been told that fat is the primary culprit behind weight gain, though the...
How To Drop Blood Sugar With This Teeny Seed
Ground flaxseed just might be the next best thing for controlling blood sugar. But before “big pharma” gets their hands on it and capitalizes...
4 Muscle-Building Smoothies
Nutrient-dense smoothies nourish your body on a cellular level — they take little time to make, and you’ll feel the results fast!
Electrolyte imbalance and...
3 Things You Need To Add To Your Diet Today
With hundreds of opinions out there and thousands of diet books, knowing what to eat can feel overwhelming. With all the counting, restricting and...
8 Natural Remedies for Itchy Scalp and Dandruff
There are few things more embarrassing than looking down at your shirt and seeing that your shoulders are covered in white flakes. Dandruff is...
This “Outlawed” Crop Oil Can Prevent Heart Attack
American farmers in the 1600s who refused to grow hemp went to jail. By contrast, American farmers today that try to grow industrial hemp,...
The Best Way to Get Omega 3’s
Omega-3 essential fatty acids: if they're not a regular part of your diet, they really should be. Omega-3s, which must be obtained from food,...
Why You Should Drizzle this Oil on Your Veggies
Are you seeking a new way to add flavor - and amplify the nutritional quotient - of your salads and veggie dishes? If you...
The Heart-Healthy Benefits of Choosing Plant Omega-3 Sources
By now, you have probably heard about the many benefits of omega-3 fatty acids, including a wealth of benefits to your cardiovascular system.
However,...
Another Reason to Consume Foods Rich in Omega-3 Fatty Acids: Decreasing...
A study released just last month revealed that eating a diet rich in omega-3 fatty acids may help decrease the risk of developing ALS,...
