Tag: optimism

Do These 6 Things Instead of Making a Resolution This Year

Ah, another year and another list of New Year’s resolutions. A fresh slate, a blank canvas, and a new chapter in your life. How...

Do You Have These 5 Traits To Live A Long And...

Aging gracefully is something most people hope for. That means holding on to dignity, remaining vibrant, being connected and also respected within our communities. Increasingly,...

Science Says These Negative Emotions Are Toxic For Your Well-Being

Recently, I heard a very interesting song entitled “My Mind’s Got A Mind Of Its Own.” The tune was written by Jimmie Dale Gilmore,...

Want To Live Longer? Do This

Are you an optimistic person by nature or a "Debbie Downer?" If you chose the latter, then it’s time to lighten up. Science now...

Exercise Can Change How You See the World

A new study out of Queen's University in Ontario, Canada suggests that exercise may leave people feeling less anxious because they perceive their environments...

How to Change Your “Stinkin Thinkin”

Negative thought patterns can be just as destructive to your well-being as negative food choices. The way we experience and process the world in...

Are Your Thoughts Hurting Your Health?

Your thoughts are quite powerful, with the ability to affect your health and well-being for better or worse. Just as the power of positive...

How Laughter Can be Therapeutic

"If you can't make it better, laugh at it." Erma Bombeck Erma was a therapist in her own right, dishing our humorous observations and anecdotes...

Say Goodbye to Inflammation with Gratitude

Did you know the PH levels in your body can be affected by your emotions? Studies show the more frustrated, stressed or anxious you...

Try Mood Boosting Brain Training – It Works

Lao Tzu once said, "if you correct your mind, the rest of life will fall into place." Happiness truly is a state of mind,...
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