Tag: sleep

Looking for a simple way to help ease tension? This is such an easy and inexpensive project. Anyone can make these little sachets filled...

Do you constantly struggle to fall asleep? Do you have trouble staying asleep once you finally drift off, waking up over and over throughout...

Beyond its delicate and slightly sweet flavor — accenting dishes throughout the world — nutmeg offers an abundance of health benefits. In fact, thanks...

Nothing is worse than tossing and turning all night, right? Oh wait, there is something worse than that — tossing and turning all night,...

For anyone who suffers from insomnia, you know how overwhelming sleep deprivation can be. Whether you're stressing about your day or simply the fact...

The average American watches more than five hours of television every day. By age 65, most of us will have spent nine years in...

So what causes vertigo? Turns out, it’s everything from lack of sleep to a brain tumor. While that sounds scary, the most likely cause...

We're living in a world that is both overwhelming and distracting. Think about your average day — from morning until night, we're bombarded with...

It’s not always easy to maintain an exercise routine. With busy work schedules, long commutes, and family commitments, keeping up with regular exercise can...

Menopause in your 20s. It seems like a strange concept, implying that females who have only recently reached womanhood are abruptly finding themselves experiencing...