Tag: vitamin d

For some reason or another, we seem to go through life with preconceived notions about many things, including our health. What harm is there...

If you work in an office infiltrated with synthetic light, machines, telephones and a sterility that, well, just gets old, you should consider having...

The sun is necessary for all human life. Without the warming rays of this massive star, life on this planet would cease to exist....

While it is true that our ancestors may not have lived as long as us, there is evidence that they lived healthier lives. Although...

A naturopathic physician, Dr. Kate Rheaume-Bleue has a passionate interest in nutrition and has written an eye-opening book entitled Vitamin K2 and the Calcium...

We all know what it feels like to drag through the day, or even part of the day. It is normal to have dips...

Every tissue within the human body requires vitamin D to work properly. Without enough vitamin D, we become deficient and our health suffers. Vitamin...

It's not just American adults who are getting larger, childhood obesity rates have risen by 50%  in adolescents in the last thirty years. Today,...

There is very good reason why we feel so much better when we spend time outdoors. Besides the fresh air and freedom, the body...

Did you ever notice that when you haven’t eaten in a while, your mood is greatly sacrificed? Some people experience this feeling more than...