Tag: weight loss
The Dreaded “D” Word: Changing Your Mindset
When you think of the word diet do you envision a lone carrot stick and a cup of water? Perhaps you feel tense and...
5 Reasons You Should Add Seaweed to Your Diet
Seaweed is not something that many Americans think about eating, but if you haven’t tried it yet, you should. Seaweed, or sea vegetables, has...
These 2 Things Destroy Your Heart
Keeping muscles well-toned and fit is crucial to overall health and wellness.
The most important muscle to protect and care for is the heart. All...
Too Much Health Advice? Gradual Changes Alleviate Frustration
The first step to making a change in your health is to decide to do it. Positive and committed thoughts are truly empowering. Negative...
Eat These 8 Veggies to Accelerate Fat Loss
Of course, it goes without saying that you should get your carbohydrates from whole foods, not refined sugar, high fructose corn syrup or processed...
How Meditation Can Accelerate Fat Loss
A recent study by American and Italian neuroscientists sheds new light on why it may be so difficult to lose weight. Research results show...
Skipping Breakfast? Why Intermittent Fasting Works
It has always been said that breakfast is the most important meal of the day. We are told to eat breakfast like a king...
The Hormone That Controls Your Belly Fat
Belly fat is a “BIG” topic of conversation these days. More and more people want to know how they can deflate the spare tire...
8 Foods That Kickstart Your Metabolism Into Overdrive
While there is yet to be a magic pill that instantly results in a smaller waist-line, you can encourage your body to burn fat...
Dropping The Flab This Year Comes Down to This 1 Thing
Do you ever put pressure on yourself to lose a certain amount of weight or keep off what you've already lost? Without realizing it,...
