Tag: weight loss

According to the Centers For Disease Control and Prevention, the average American eats fruit a mere 1.1 times each day and vegetables only 1.6...

If you are one of the millions of Americans who has seen the scale slowly inch up with each passing year, listen up. Researchers...

Have you ever heard the mantra, "No pain, no gain"? Sure, we all have. It's a notion that the harder we work, the more...

A slew of studies performed in the last few years show a strong connection between insufficient sleep and unhealthy food choices that may lead...

In order to truly succeed in your weight loss goals, a mental change must come before a physical one. If you do not have...

A study performed by Texas Tech University found that the way in which linoleic acid functions in the body contributes to an increased fat-burning...

Apple cider vinegar is just one of those things you can't talk enough about. There are numerous grocery items that have multiple purposes and...

Type 2 diabetes is a lifelong, chronic condition with serious negative effects on your entire body. It can cause everything from kidney failure and...

A recent study discovered that a father’s diet as well as body composition at the time of a child’s conception will likely negatively affect...

Celebrities have a huge influence on body image. America's obsession with Hollywood continues to grow, along with our dissatisfaction with our own (perceived or...