The Alternative Daily

Loyola University Medical Center reports that there is a strong relationship between heart disease and depression. While having heart disease can definitely make one...

Is it possible that simply by standing up you can make your belly disappear? While it won’t happen overnight, moving from a sitting position...

Meditation has been hailed since ancient times as a key practice to support physical and psychological health and balance. For cancer patients, the benefits...

If you aren’t familiar with the term Frankenfish, it’s something you should certainly be aware of and avoid – if you hope to avoid...

Stevia leaf is a delightfully healthy way to add sweetness to your meals without the use of sugar. Unlike other sweeteners, stevia is not...

The human body is meant for extreme endurance but not without adequate rest, proper nutrition and some degree of stress management. In our fast-paced,...

While the emu may not be the friendliest or the most attractive bird on the block, it has something that other birds don’t have,...

Beans are much more than a meat substitute, they’re packed with fiber and antioxidants and can even aid in disease prevention. Even if you’re...

The health supplement business in America is huge. The most recent figures indicate that well over $28 billion is spent each year on herbs,...

Do you dread waking up a 4am so that you have time to get in your 3-mile run, stretch, eat breakfast and get to...