The Alternative Daily

Scientists have long known that writing is a great activity to boost brainpower. Specifically, it activates the rational left side of the brain, giving...

Washington State University recently conducted the first large, nationwide comparison of organic and conventional milk composition. The study, published in the online peer-reviewed journal...

Core strength is essential. You use your core for almost everything you do. Building a fitter core helps you look thinner and also supports...

You’ve probably heard that excess abdominal fat increases your risk of a number of diseases, including cancer, hypertension, and heart disease. However, a study published...

Health experts warn that if you're suffering from headaches, back pain or indigestion and aren't sure why, it might be because you're wearing an...

We all need protein to live; we could not exist without this essential nutrient. While the most common sources of protein are meat, eggs...

Many of us humans have a rather negative perception of insects. Some bite and spread disease, others destroy crops and yet others are an...

Just when you've finally worked up the motivation to take on that long run or power walk, have your tunes ready to go and...

Many people look forward to retiring to Florida, enjoying an abundance of sunshine and retirement bliss, but it turns out, living in the Sunshine...

It should come as no surprise that professional athletes, who spend long hours practicing, and travel across the country on a regular basis, need...