Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
2 Superfoods You Should Include In Your Daily Diet
In our last segment on Superfoods, we are going to explore two rich and savory Superfoods that are here to help you lose weight,...
4 Reasons Why You Aren’t Meditating and How To Start Now
I was 19 years old when I started my meditation practice. Dr. Herbert Benson's book, The Relaxation Response gave me a solid overview of the benefits of the...
Spicy Tofu Lettuce Wraps: Make Tofu Fun With This Little Recipe
I love the idea of mid-week Tofu Dinners and follow it myself.  It's a great way to detox from the weekend and prepare for the...
3 Obscure, But Tasty Foods You Should Be Eating; Plus 3...
We all know that eating healthy is important, but for some of us our perspective of what constitutes healthy can be limited and uninspired....
Sugar: Not the “Spoonful” You Remember
"A spoonful of sugar" - We all remember this little tune from Mary Poppins. It sounds so "sweet" and innocent. However, sugar couldn't be...
Stop Thinking, Be Still and Detox Your Mind
I remember the first time I did a body detox. No sooner than you can say, "master cleanse" than I broke out with red...
Superfoods Part 3: The Power of Goji Berries and Water While...
Superfoods are a great choice for any type of cleansing and detox plan. It is important to remember that when seeking the right cleansing...
Do Supermarkets Actually Care About Your Health? This Might Surprise You!
In today’s world where there is a surplus of information available at your finger tips,   even the most health conscious individual can have a...
Yo-yo Dieting: Why You’re Not Losing Weight
Does it seem like no matter how little food you eat, you never lose a pound? You start your day out with an apple,...
Superfoods Part 2: Appetite Control and Digestion
More easy to find superfoods!
These two common foods have long been recognized for their healing properties. They work well on their own, or in combination....
