When it comes to soy, we’ve been given mixed signals. Soy products are often the foundation of a vegetarian or vegan diet since these...

Getting away from it all doesn’t mean you have to break the bank. With some flexibility and creativity, enjoying an elegant vacation on a...

In this episode, I sit down with Kristofer Landers who is world-class in multiple aquatic fields. Kris is an experienced free diver who is...

Since the advent of the agricultural revolution some 12,000 years ago, grains have increasingly become a vital food for the human race. Humans valued...

Poor diet, toxic exposure and antibiotics threaten your gut health daily. And when your gut health is threatened, your entire body is at risk....

“Inflammation is a common contributor and possible cause underlying all diseases, whether you are talking about heart, liver, kidney problems, obesity, or psychiatric disease,”...

I can still remember the first time I had Kraft Macaroni & Cheese — if that's what you want to call it. I grew...

Since March 23, dead fish have filled the waters of Florida’s Indian River Lagoon from Melbourne to Titusville. Volunteers are scooping up the carcasses...

The subject of poo is one that is hard to take seriously. At its mention, people usually either go red with embarrassment or head...

When a record is broken, it’s often viewed as a positive accomplishment. In the realm of global temperatures, however, records keep being broken, and...