Food can be your friend or your foe. Particularly for migraineurs, food can be a serious trigger for a headache, or it can bring...

We have reached a place in history where it would be completely remiss of us to ignore the mounting evidence in favor of using...

I don't know, maybe it is silly of me to want full disclosure on what is inside — and on — the food I...

There’s been a lot of press lately surrounding Donald Trump. And why not? Media loves a story. Criticize another presidential primary candidate? That’s interesting....

Whether you drink them for breakfast, an afternoon snack, or to fuel a workout, smoothies are a wonderful way to get a bunch of...

In an effort to clear up the confusion about the importance of organic food, the IVL Swedish Environment Research Institute did a study on...

First let’s explore what we call normal eyesight, or 20/20 vision. If you have ever been to an eye doctor, you’ve likely been asked...

There was both good news and bad in the recent food poisoning report by the U.S. Centers for Disease Control and Prevention (CDC). The...

There is a lot of talk about being “restricted” or “deprived” when people switch to a healthier diet. I know I’ve heard dozens of...

After a long, hard day at work, many people don't feel like throwing a meal together. Although most of us want to remain in...