There has recently been an announcement of good news for our environment, which may end up being quite far-reaching: The large home improvement chain,...

If you're still eating processed foods — or using vegetable oil — you're likely getting a considerable dose of soybean oil in your diet....

According to the latest Gallup poll information, 51 percent of Americans claim they would like to lose weight. While there is no shortage of...

In this era of fears about overprescription of antibiotic medications and the rise of drug-resistant superbugs, who would have thought that we need to...

When talking about soda, is there one that's really worse than the others? It's a bit arbitrary picking a "winner," since both regular and...

Constipation can have many causes, so it can be hard to pinpoint and resolve. The average American today has a 96-hour transit time from...

Part of transitioning to a healthy diet is building in lots of nutrient-dense real foods. Nutrient density means there’s lots of value packed into...

Throughout the world, most cultures revere fermented foods for their health and digestive benefits. Kefir, a tangy, yogurt-like beverage originating from Eastern Europe, is...

Native to coastal areas of the Mediterranean, this powerful healing herb has been used for centuries for everything from cleansing energy in sacred spaces...

Depression is a condition that affects nearly 20 million Americans—and one that still comes with a lot of stigma. Because of the debilitating nature...