With the winter months fast approaching and cold weather on the way, make sure to have a supply of this all-natural vapor rub on...

There's no doubt that Halloween is a blast for the youngins. Each year, it's exciting to choose a fun costume, knowing that you'll come...

Many people are quick to dismiss the power of alternative therapies to cure pain and suffering, as is the case with acupuncture. But with...

I love all the different scrubs that it’s possible to make at home. This is one of my favorites because of the fresh citrus....

For those of you who have never tried a "Chia Fresca," it’s fun, a little weird and easy to digest. It’s also pretty darn...

Chickpeas are so versatile in the kitchen — you can eat them hot or cold. They also support the digestive tract, are high in...

Knee pain is not uncommon these days. And for many of us, it’s very frustrating, as it can limit our mobility and thereby limit...

The months of autumn are a favorite among many — and for good reason. It’s the season of warm colors, delicious aromas and a...

When it comes to vacations, for most of us, summer outings to the beach and other sunny locales spring to mind first. But the...

Do you know your blood pressure? Are you one of the 70 million American adults who have high blood pressure and trying to lower...