Ground flaxseed just might be the next best thing for controlling blood sugar. But before “big pharma” gets their hands on it and capitalizes...

Whether you're jetting off to work or going on a date, you want to smell fresh — especially your breath. Without getting into the nasty...

It’s one of the old adages of fitness — stretch, stretch, stretch! We’ve all likely been told by a coach, gym teacher or fitness buddy...

Road trips can mean a lot of fun and adventure — the journey can be just as much fun as the destination! However, as anyone...

Each year in the United States almost 100,000 people die in hospitals due to medical errors, all of which could have been prevented —...

It can be frustrating if you’re working out regularly and not seeing the results you want. Part of this may have to do with...

High fructose corn syrup hides in many popular foods, even America’s favorite condiment — ketchup. And while processed brands, boast “natural” flavors, it’s hard...

It’s a point in every woman’s life which she knows will come but fears it anyway. Menopause sweeps into our lives and turns our...

Resistance training has a number of benefits, and we all know it can help us to build muscle. We still consider 35 to be...

It’s all too easy to snack on junk food during the day. Having a healthy alternative at hand can make a world of difference,...