NBC's The Biggest Loser, a show known for its incredible weight loss makeovers, is in the hot seat following a study that revealed former...

If you’re passionate about cooking, you may have spared a moment to wonder about the differences between a microwave and toaster oven. Probably when...

HIIT seems to be a popular buzzword these days. But what exactly is it? It stands for high-intensity interval training. Think sprint training as...

Yoga is well known for its ability to boost fitness levels and flexibility, decrease stress, and support feelings of calm and well-being. However, more...

“The bad news is time flies. The good news is you’re the pilot.” — Michael Altshuler In my eyes, there’s nothing more rewarding than a...

Good morning! Get rid of that Monday-morning feeling and perk up. Here are two fabulous things to add to your morning routine that will...

Nutrient-dense smoothies nourish your body on a cellular level — they take little time to make, and you’ll feel the results fast! Electrolyte imbalance and...

This past weekend, I dug up our garden, thrilled to see a plethora of large worms — a clear indication that our soil is...

Dr. Carmen Colitz visited us at the Alternative Daily headquarters for a conversation all about animals. Dr. Colitz is a Veterinary Ophthalmologist. She runs a...

With hundreds of opinions out there and thousands of diet books, knowing what to eat can feel overwhelming. With all the counting, restricting and...