We've all heard that prolonged stress is bad for us, but do you know how bad? When stress is experienced in short, functional bursts...

With the pitfalls of the industrial Western diet becoming increasingly researched, many people are turning to plant-based diets as an alternative. Dining on a...

Over the years, researchers have found that smokers are more likely to commit suicide than those who’ve never lit up before. The hypothesized reasoning...

Do your kids tend to eat fortified breakfast cereals every morning? If so, it could be harming their health. A new report by the...

Could it really be possible to enhance your metabolism while you sleep? Sounds too good to be true, right? While you still obviously have...

One side effect of our modern lifestyle is the often-poor quality of our indoor air. Our indoor air quality is affected by allergens, chemical...

Are you more apt to worry about the aspects of physical health that you can see with your eyes, such as the fact that...

Do you hover or cover? This video answers the age old question regarding the germs that collect on public toilets and in public restrooms....

For many of us, a typical weekday involves spending most of the daylight hours at the office. While there are likely some things about your...

Sometimes we just want to have our way. While our individual desires and identities make us who we are, there are times when it...