Growing up, my mother always told me that breakfast was the most important meal of the day. Because of this, we always had big...

Paleo, gluten-free, ketogenic, vegan, vegetarian…these are all likely words you have heard before in the “dieting world.” These diet types are not fads, each...

The word anxiety may seem like a buzzword or even a trendy thing to talk about. However, I can assure you that it is...

Staring a new medication can be a big deal, and it’s always worth getting some clarity before committing to a specific treatment. Whatever you’re...

Have you ever taken the time to figure out what you do with all the minutes in your day? If you are like me,...

Cooler temperatures often bring a decrease in energy. As trees drop their leaves and squirrels gather nuts for the winter, shorter days contribute to...

It all started ten years ago when I began my research on coconut oil. I was determined to find a healthy saturated fat that...

We are all guilty of ignoring the subtle, and sometimes not so subtle ways that our body's tell us that something is out of...

How often do you pay attention to your ears? If you are like most people, you tend to ignore your ears - they are...

You are most likely familiar with horseradish as a condiment for meat and sandwiches. A member of the mustard family, horseradish has great medicinal...