Having Trouble Focusing At Work? Give Meditation A Try
Before I started meditating, I had an exceptionally hard time focusing on certain things. I have always struggled with anxiety, and as a child...
How I Overcame Social Anxiety For Good
Gray locks and glasses may work for someone like George Clooney, but they were not exactly a great combination for me when I was...
Reframing: How A Simple Shift Of Mind Can Help You Solve Problems
Here is a true story that illustrates that how we look at things makes all the difference in the world. A grandmother and grandfather...
10 TED Talks On Business You Need To Watch This Weekend
If you’re a businessperson or entrepreneur in need of a little inspiration, then these ten TED Talks are for you. TED Talks offer a...
5 Reasons Why Getting Laid Off Was The Best Thing That Ever Happened To...
Much like your first heartbreak or first fender bender, getting laid off feels like an inevitable rite of passage, albeit a pretty crappy one....
How I Let Go Of My Fears To Pursue My Dreams
Do you have dreams? Of course, you do. We all have dreams — exciting new career, financial freedom or a happier life. The problem...
13 Chair Yoga Poses To Do While Sitting At Your Desk
The ancient practice of yoga has certainly evolved in 21st century to meet our long work days, seated behind a desk. Sitting for long...
How Unplugging Once In Awhile Can Make You A Better Worker
At first glance, it may seem like our reliance on technology increases our productivity. While this is true in some ways, such as increased...
4 Ways Planning Is Holding You Back
I will freely admit that my schedule book is very important to me. If I don’t write down the tasks I need to accomplish...
If Your Work-Life Balance Sucks, Here’s How To Get It Back
Many years ago, I was working as a legal assistant at a busy law office. My employers and coworkers were awesome, but the job...
