Salmon is known to be one of the sea’s most nutrient dense foods (and it doesn’t hurt that it’s so dang tasty). Rich in omega-3 fatty acids, protein and B-vitamins, this versatile fish has been shown to promote whole...
In recent years, adaptogens have virtually exploded onto the alternative health market. Everyone in the health world wants a piece of the adaptogenic action, and it’s not without reason.
What are adaptogens?
In essence, adaptogens are natural extracts (usually from herbs...
Despite “having it all,” Westerners are stressed out. Our modern lifestyles may be more convenient but our health is often paying the price. Between work and the daily challenges of life, our bodies are in a constant state of...
Have you ever looked at the skin on your face? I mean, really looked at it? What may look perfectly pleasant from a distance, is actually a jungle of oil, hairs, skin flakes and pores. And as you get...
We have a family cottage, and it is definitely our little slice of heaven. Surrounded by lush trees, it’s not uncommon to see bears, deer or even wolves crossing the ice in the winter. With all of this wildlife...
This past week, the Kilauea volcano erupted and has been blowing toxic steam and releasing lava. Kilauea is the world's largest active volcano and it is located on Hawaii's Big Island.
Geologists are now warning that a possible explosion of...
Is salt the most dangerous ingredient in your diet? It is according to the Center For Science in the Public Interest, a watchdog group that contends that excessive sodium in the diet is one of the most urgent threats to...
If you’ve been reading Alternative Daily for any length of time, you’ve probably heard of lots of things which can lower inflammation in the body. There’s fish oil, turmeric or fresh leafy greens, just to name a few. You...
Sardinia, Italy, is a place where time seems to stand still. The residents of this Blue Zone region are renowned for living long, healthy, happy and relatively stress-free lives. They have a saying, (which has since been popularized in the...
Recently I suffered a stomach bug. Luckily it was one of those that go through the system pretty quickly, but while it hung around, it was pretty unpleasant! By using natural flu remedies I was able to recover fairly quickly....
