Imagine you’re enjoying a lovely walk in the woods, and before you know it, your skin has broken out into an itchy and painful rash. Sound familiar? If so, perhaps you’ve come across poison oak on your path. Although...
From mitigating stress to strengthening the body, yoga has a profound impact on health. If you have high blood pressure — or if you’re just stressed out — yoga might help support you by bringing those blood pressure levels...
How do you feel when you wake up in the morning? Refreshed and keen for a new day ahead? I’m guessing not… In fact, I’d be willing to bet that you go from grumpily turning off the alarm clock...
This morning, what did you have for breakfast? Now, ask yourself, how many times do you think you chewed each bite? If you’re like most, you were probably in a hurry to get out the door and start your...
If you toss away the bones from your Sunday roast or give them to your drooling dog, you’ll be missing out on some serious nutrients. Packed full of amino acids and collagen, a simple bone broth will support your...
It’s fair to say that eating is one of the great joys of life. Discovering new flavors, savoring old favorites, trying new recipes and playing with different ingredients all make for wonderful experiences that enliven every day. Without food,...
Like many products before it, kombucha seemed to appear overnight. A trend had been set and the health food industry began to take notice. And like any food or beverage that hits the market, not all products are created...
Sick of using harsh commercial cleaning products? Essential oils can be a natural alternative, with many boasting antibacterial and antiseptic properties. Plus, they smell amazing. Of course, every essential oil is different, so read on to find which ones...
Have you checked your cholesterol lately? It may seem like a small detail in your health journey, but cholesterol health is important for everyone of all ages. Whether you have high cholesterol or are trying to prevent it, it’s...
If you’re a woman of childbearing age, I’ve got news for you. You’ve probably had an ovarian cyst and not even realized it. That’s good news, but for some of us, ovarian cysts can cause a real problem, leading...
