Let’s face it, Facebook has become a major part of our lives. From family pictures to recent engagement announcements to newborn baby updates, Facebook is where we get important information from those we love and care about. However, is this coming...
Less than four percent of Americans walk or ride their bike to work, but walking just a little bit every day can have a drastic effect on your health. And walking even more than a little bit brings even...
You could invest in the most advanced age-defying, wrinkle-reversing serums, masks and night creams…
But they will do nothing to stand up against some of your most normal, everyday, thoughtless habits and routines.
You could even be giving yourself wrinkles...
Back in my waitress days, I saw and heard it all. Sure, I meet a lot of people from all walks of life, but to be honest, if you want to hear some odd things (and have a good...
My poor dad has terrible knee pain. For more than four decades, he has worked a highly physical job, which has caused a number of “wear and tear” symptoms.
In my dad’s case, his pain is caused by overuse....
When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water — maybe even longer if you’re not one to take a few swigs before bed. Realistically,...
I found my first few grey hairs the other day. Naturally, my hair is very dark. However, for years, I dyed my hair blonde. All of my “blonde fun” has since grown out and I no longer use any...
“Breath is the finest gift of nature. Be grateful for this wonderful gift,” says Amit Ray, the Indian author who has spent a lifetime advocating yoga, meditation and other spiritual practices.
Breathing is so fundamental that we hardly need to...
A lot of people are taking protein supplements and powders with the idea that it will help them lose weight, while many other people start consuming protein powders in their teenage sporting years, and don't stop.
However, few people in the...
Wake up, roll over, turn off the alarm, shuffle to the shower, dry off, get dressed, eat breakfast, go to work, get your butt to the gym, come home, eat dinner, go to sleep, repeat.
Sound familiar?
Your morning shower,...
