I have struggled with not sleeping well for years. There are nights when I can fall asleep fairly quickly, but staying asleep is usually an issue for me. I took an over-the-counter sleep aid for many years. I knew...
I had the misfortune of coming down with shingles a few years ago. I had never experienced that type of ongoing pain before. No matter what I tried, nothing seemed to work. I took over-the-counter pain relievers and they...
Spring is in the air, which means it’s time to start spring cleaning. Here’s a 14-day decluttering challenge to help you spruce up your physical space, clear your mind and improve your overall health. Ready, set, go!
How decluttering can...
I don’t know about you, but there are those days when my little dog is just plain stinky. It can be overwhelming at times! He is such a loving dog and I want to be able to have him...
Let's face it, your refrigerator is one of the hardest working appliances in your home, doesn't it deserve to be cleaned on a regular basis? I have to admit, I know this to be true but I do neglect...
Even without dementia, my dear 87-year-old uncle couldn’t keep track of all of his medications even if he tried. That’s because his med list covers a whole page — front and back. He’s got pills for just about every...
With time and gravity working against us, we’re often left wondering what the heck happened to our breasts. The truth is, sagging breasts are unavoidable, but you can at least put them off for a little longer with some...
We eat a whole lot of curry in our household — and I mean a lot. We’re always experimenting with new combinations, made with nutrient-rich ingredients. Chana masala is my absolute favorite stew-like curry, made with chickpeas, green chilies,...
Growing up in “the sticks” meant a lot of things — and in all honesty, it shaped the person I am today. I grew up in a very small town, with as close to as many horses and cows...
I love making homemade creams and lotions because knowing the ingredients gives me peace of mind. There are no harsh chemicals or other ingredients that I can’t even pronounce. I know I can use my recipes without worrying about...
