This time of year, we all are thinking about doing what we can to flush some fat out of our systems. After the holidays, I realized I had indulged in a few extra sweets that I shouldn’t have eaten....
Pain isn’t a simple experience. The question of whether animals feel it like we do has long been an issue of some controversy. After all, it’s clear many animals have some physical sense of pain, but do they feel...
In a world ruled by stress, deadlines, back-breaking schedules and technology, intimate relationships can be difficult to keep alive. Over time, couples may find themselves drifting apart, lacking the chemistry that once brought them together. The taboos and mundanities...
You’ve probably heard that it’s important to be mindful of the oils you cook with. Many of us know the benefits of cooking with coconut oil or using olive oil in recipes. But did you know that there are...
Type “vagina egg” into Google and you’ll notice a steady stream of abusive articles piling up. More recently popularized by Gwyneth Paltrow, these eggs have been under constant attack from the mainstream media for parading as a tool for...
Insomnia can be more than just a frustration. Since sleep is vitally important to virtually all aspects of our health, not getting enough can be physically and mentally devastating. If you toss and turn at night struggling to fall...
So, you’ve decided to give up sugar. Congratulations on your wise choice! An overwhelming amount of research has linked refined sugar to obesity, type 2 diabetes, metabolic disturbances, tooth decay, inflammation and more. The less we eat of this...
Recently, I have become a lot more interested in yoga. Working from home has been a great opportunity to practice this discipline and really push self-discovery. In the morning, I make a cup of coffee and participate in at...
I am always dealing with dry and cracked heels. At times, my heels have become so cracked that they have even bled. This makes it very painful to walk. It can be very embarrassing as well to have heels...
I, like millions of people around the world, have been struggling with anxiety my entire life. Ever since I was a small child, I remember the constant murmur of disquieting thoughts that kept me awake. They made it difficult...
