Vitamin D, also known as the “sunshine vitamin,” isn’t just necessary for your bones. Turns out, it’s vital for a wide range of functions in the body. If you’ve been feeling run down lately, here’s why you need more...
It seems like there’s a Subway on just about every corner. But can you really “eat fresh” there? If you need some convenience in your life without compromising your health, here’s the best and worst of the Subway menu.
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We all know that fried foods are certainly on the “naughty” list. Although it’s well understood that foods fried in hydrogenated oils can lead to a wide range of health complications, including weight gain, they’re still readily consumed each...
There is nothing like a mosquito bite that won’t stop itching and burning. I seem to be allergic to the bites — they swell up, get hot and really bother me. I have tried other things to help the...
.,If there’s one thing everyone should have in their home, it’s a box of baking soda. It’s great for way more than just baking! Here are 22 ways to use it around your home and on your body.
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Coca-Cola made its debut in 1886 in Jacob's Pharmacy in Atlanta. This cocaine and caffeine induced sugary soda was created by pharmacist John Pemberton, who decided to leave his drug making behind with hopes of finding success in the...
It’s a well-known fact that relationships are hard work. Marriage and family experts say that even the best couples have arguments now and again, and that’s totally normal when different points of view are expressed in a healthy way....
“Man cannot live by bread alone; he must have peanut butter.” -James A. Garfield
If you are like me, peanut butter is my go-to. A little dab with an apple makes it all the more sweet, a little bit in...
McDonald’s has made a significant amount of menu changes in recent years. They’ve stopped using chickens treated with antibiotics, they now use cage-free eggs and they source milk without rGBH (growth hormone). The company has also reduced artificial ingredients...
I have struggled with not sleeping well for years. There are nights when I can fall asleep fairly quickly, but staying asleep is usually an issue for me. I took an over-the-counter sleep aid for many years. I knew...
