A new study published on November 5, 2014 in the journal PLOS ONE discovered something that sounds like it's out of the pages of a sci-fi novel. Researchers at the University of Washington were able to successfully transmit brain...
According to a new study out of Tel Aviv University in Israel, adults with asthma who have a vitamin D deficiency may be a lot more likely to suffer asthma attacks. Raising vitamin D levels, therefore, could help control...
Do you ever see people who seem to have unlimited energy and passion and wonder what you’re doing wrong? What most of us don’t realize is that this ‘vital,’ energetic state of being is actually simple to develop through...
There is something to be said for being prepared. Being prepared for an emergency situation takes just a little planning, and can provide considerable peace of mind.
Allocate a small closet or space in your laundry room for not only...
The classic peanut butter and jelly. Many Americans grew up eating this famous sandwich at least a couple times a week, if not every day. It is one of the most common items to be found in a lunchbox...
We all experience moments when life leaves us feeling unbalanced or stressed. The next time one of these moments strike, try one or more of the following five effective and simple techniques to relax and re-center.
1. Just Breathe
Our mental...
Bringing a protein packed snack with you while you're out and about is a great way to stave off hunger pangs, preventing the urge to turn to unhealthy options, as well as provide lasting energy that will keep you...
Sinus pain and swelling is enough to make anyone miserable, but traditional methods of treating this problem like prescription antibiotics, anti-inflammatory meds, steroids or even surgery, don't always help and typically come with a long list of unwanted side...
Did you know that November is National Pomegranate Month? If you've never tried this exotic fruit, now might be a good time. Pomegranates have a tough outer layer, with the only edible parts being the juice and the seeds....
You've probably heard that eating fish is good for you - it's been linked to a reduced risk of conditions like Alzheimer's disease, stroke, heart disease and even depression, but whether or not you're reaping those benefits depends on...
