A new study published in Cell Metabolism found that middle-aged adults that habitually consumed a large amount of meat and dairy were four times more likely to die of cancer than those that did not. This has been equated...
Chickpeas have a tasty nut-like flavor and a buttery, yet somewhat starchy, texture. They offer a wealth of health benefits, including being rich in soluble and insoluble fiber, which can aid digestive disorders, help stabilize blood sugars and boost...
You probably have first aid kits in a few different locations. This may be especially true if you have children who just can’t resist touching that hot stove or picking up that piece of broken glass.
Fully stocked first aid...
Back in the days before our idea of relaxing was zoning out in front of a television, we played. Recess consisted of games such as tag and red rover, and after-school activities included pick-up basketball, dressing up dolls and...
Oh the dreaded double chin. Perhaps you’ve noticed it in photos or caught a glimpse of it in the mirror. Now you find yourself contorting your head and neck into all sorts of awkward positions in an effort to...
Ask anyone if they want more fat on their bodies and most likely the response will be a resounding “no way!” But before you shun the notion of added body fat, you may want to ask for clarification as...
If you needed more evidence to show that diet soda has no place in your diet, this is it: a new study performed by Johns Hopkins University researchers found that overweight and obese individuals who drink diet soda take...
Sage, an aromatic herb native to the Mediterranean regions of Europe and Asia Minor, has been used for thousands of years medicinally. Egyptian women would drink sage tea for fertility and Hippocrates himself prescribed it for healing. The ancient...
According to ThinkProgress.org, over 7 billion gallons of drinking water are wasted each day in America. While some areas of the country do not feel the direct impact of all of this waste, other areas, which are prone to...
Not only is fish a great source of protein and a multitude of minerals, some types are an excellent source of omega-3 fatty acids, which offer a variety of important health benefits. However, some fish are significantly better than...
