Consumers loyal to their brands have been waking up to harsh realities lately as more and more manufacturers are being forced to come clean about what’s really lurking in their products.
Just recently a favorite among many health food enthusiasts,...
Fasting has been practiced for centuries, but does that mean it’s healthy? And can it help you lose weight? The answer isn’t really straightforward, but it may depend on the type of fasting you do, as well who you...
Recent research has been shedding light on the wealth of benefits that coffee has to offer. Besides getting you up and going in the morning, this popular beverage - without the sugar and chemical creamers - can do a...
It seems that the belief that it’s possible to be ‘fit and fat’, or even ‘obese and healthy’, may be just wishful thinking as recent research has found that neither statement is true.
The theory was based on the...
You already know that candy and soda and other sugar-filled foods are bad for your teeth, so how can something as sweet as honey be beneficial?
Not all honey has cavity and plaque-fighting abilities, but research conducted at the University of...
If you constantly worry about anything and everything that might possibly go wrong, you might be worrying your life away – literally.
In addition to negatively affecting the quality of your life, excessive worrying can harm your mental as...
Adelle Davis, a popular 1960's nutritionist, once said: "Eat breakfast like a king, lunch like a prince and dinner like a pauper."
While every individual has different specific dietary needs, there is a lot of wisdom in Davis' words....
When we’re not well, the first thing most of us turn to is medication, or even sometimes surgery for a quick fix. In some cases, that may be an appropriate action, but most of the time there are other...
The Natural Resources Defense Council (NRDC) is currently circulating a letter to President Barack Obama, asking that he put measures in place to stop corporations from performing fracking operations on federal lands.
In the letter, the NRDC reminds the...
If you're looking for a nutritious protein source to replace those processed meats on your breakfast plate, look no further than beans.
While not often eaten for breakfast in the US, in Mexico, they are a morning staple, along...
