Gotta have your morning cup of coffee to get the day started right? More and more research shows that this practice may provide a significant boost to your health.The latest study involving caffeine has found that it may improve...
Almost all of us have at least one bad habit we’d like to break, but reversing some of the worst of them can result in living a healthier and happier life.
Watching too much television
If you’re watching a lot of...
Have you ever watched a squirrel and noticed how it spends its day? Squirrels are food gatherers and hoarders. They are driven by instinct towards the habitual gathering and storing of food. Their days are spent briskly skirting from...
You’ve probably been told that seafood is an important contribution to a healthy diet. And for years this has rung true. Seafood is high in protein, healthy fats and allows for variety in a healthy eating plan (depending on...
By definition, produce that is certified USDA Organic does not come into contact with the pesticides, herbicides and chemical treatments that are administered to conventionally-grown produce.
However, there is an often-overlooked addition that is the same for both conventional...
Elle Cochran, a council member in Maui County, Hawaii, has proposed a bill at the county level to require agricultural operations to disclose their use of genetically modified crops and pesticides to the public.
The state of Hawaii currently...
By no means does exercise have to be boring. There are many ways to exercise without it feeling like 'work' at all. The key is finding a physical activity that you enjoy doing, and for many, dancing is at...
There has been a considerable amount of research lately as to the benefits of 'good' gut bacteria, which is supported by prebiotics and probiotics. A new study recently performed by the Buck Institute for Research on Aging now reveals...
The famous formula for weight loss: a nutritious diet and regular exercise, is highly effective in itself. However, those looking for an extra boost to help shed some unwanted pounds may wish to also consider acupuncture.
A small study recently performed...
Many of us associate old age with a certain smell. However, while it has been found that we do smell differently as we get older, our scent does not become gradually more unpleasant, as some people may assume.
According to...
