A new study supported by the Swiss National Science Foundation (SNSF) has discovered some troubling effects of caffeine on the developing brain. These results are especially disturbing considering the huge amount of soda consumed by America's teenagers.
The study, led...
Adelle Davis, a popular 1960's nutritionist, once said: "Eat breakfast like a king, lunch like a prince and dinner like a pauper." While every individual has different specific dietary needs, there is a lot of wisdom in Davis' words....
Most likely you’re already aware of how weather changes can make you feel. Some people feel more invigorated when a thunderstorm hits, others feel anxious, and some may even suffer from an asthma attack.
A sunny day can be...
The holidays don’t have to mean indulging in unhealthy meals; in fact, there are numerous nutritious and delicious foods that can help make your holiday feast tasty and guilt free!
Free Range Turkey
Turkey is usually the star of the show...
Ashwagandha, otherwise known as Winter Cherry or Indian Ginseng, is one of the most revered herbs in Ayurveda, the millennia-old practice of Indian medicine. Used for centuries to treat a number of ailments, few of us today realize the...
It is astounding that people actually get excited when they hear that McDonald's restaurants are going to be featuring the infamous McRib Sandwich for a "limited time only," once again. Introduced in 1981, just before the chicken McNugget, this...
We've said it before and we'll say it again - processed meat is hazardous to your health. The various chemicals and copious amounts of sodium it contains have no business being introduced into your body.
On top of the general...
Are you a night owl or a morning person? New research  from one of the world’s leading sleep exerts, Till Roenneberg, a professor of chronobiology at Ludwig Maximilian University in Munich, says that if you try to live and...
Have you ever heard the mantra, "No pain, no gain"? Sure, we all have. It's a notion that the harder we work, the more successful we'll be. Ironically, this saying is mostly associated with exercise and the fitness world.And...
With the rise in popularity of the Paleo Diet, organ meats have received more attention than they have in quite some time. However, many people still don't understand how to best incorporate these vital nutritional powerhouses into their diet.Here...
