LeBron James sweats it out with the Heat - and drinks a gallon of water a day during the playoffs to make sure he's well-hydrated.
(You probably shouldn't drink that much; water intoxication can be lethal.) But for those of...
If you are one of the millions of people who consume dairy products everyday, have you read your labels recently? You might be blindly ingesting harmful, artificial hormones that are present in your milk and yogurts.
Many cows raised on...
In an effort to improve nutritional requirements for school lunch programs, the USDA changed standards for the 2012/2013 school year. Those improvements included reducing portion sizes, decreasing the amount of processed foods, lowering trans fat and sodium content and...
A record was set at the 2012 Olympic Games in London. More than 150,000 condoms were given to athletes (50,000 more than in Beijing).
Perhaps because it's the year that researchers supposedly found proof the G-spot exists (inside the vagina's...
Do you ever put pressure on yourself to lose a certain amount of weight or keep off what you've already lost? Without realizing it, we sometimes stress about our weight goals and fear any kind of mistake, failure or...
Is your weight doing an off-again, on-again tango? Do you regain what you lost (and then some), so you're as plumped up as Renee Zellweger in "Bridget Jones's Diary"? (She added 30 pounds.)
Well, you're not alone: Up to two-thirds...
When you go to the dentist, you may not think beyond coming out of your visit with freshly clean and bright teeth. However, your dental health provides a wealth of information to your dentist about your overall health. Many...
The New Year is upon us, offering a fresh opportunity to make resolutions for better health. To feel your best this year—with renewed vigor, a healthy weight and optimal mental and physical function—resolve to make positive changes in your...
In Washington Irving's classic tale, Rip Van Winkle slept for 20 years; when he awoke, he was confused and creaky. No wonder! Getting too much sleep is associated with everything from Alzheimer's disease and depression to diabetes and heart...
Gazpacho is a cold tomato soup originating in Spain and is also very popular in many Mediterranean countries. It has six main ingredients – tomatoes, olive oil, cucumbers, red bell peppers, onions and garlic. It is a delicious and...
