3 Things You Should Never do When You Pump Gas

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How many times a month do you visit a gas station? On average, most Americans fill up their gas tank once a week and...

How Stress Destroys Your Gut

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The old-fashioned diagnostic generality “nervous stomach” may be more accurate than once thought. When we become stressed, our digestive system often ceases to work...

Does Whistling While You Work Really Work?

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To many people, the sound of someone whistling is extremely annoying. In fact, in the town of Portland, Maine, a man was charged with...

How to Relieve Headaches Using Trigger Points

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Millions of people suffer from headaches every day. Whether it’s a mere dull ache or a full-blown migraine, headaches can be a real pain...

5 Reasons Cold Weather is Healthy

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While many people dread the coming of winter and its cold weather, along with the shorter, dark days and fewer fresh fruits and vegetables...

Insomnia Linked to Higher Risk of Death from Heart Disease

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A new study performed by the Brigham and Women's Hospital (BWH) has associated certain symptoms of insomnia with a significantly higher risk of dying...

Have a Safe and Healthy Christmas and Holiday Season

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As many of you gather today with family and friends, the staff at The Alternative Daily wants to wish you and yours peace and...

How to Use Pinterest for Healthy Motivation

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Pinterest, an online space for collecting and categorizing interests, can be a great tool to help you create and keep healthy diet, exercise and...

Saving the Patriot Garden

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With the abundance of negative news in and about the United States nowadays, it is refreshing to hear about individuals who encompass the true...

Gluten-Free Flours Uncovered

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For those making the switch to a gluten-free lifestyle, saying goodbye to bread, baked goods and pastas may be one of the hardest steps....