The Alternative Daily

They are quick, portable and seemingly healthy, but some health experts are warning that protein drinks may be toxic if consumed in excess. For many...

Researchers at Washington State University recently performed a study which suggests that an individual's gut bacteria may determine future weight, as well as the...

Yoga is a great way to stimulate your muscles and boost your circulation. Yoga strengthens and lengthens your body and invigorates your mind. It...

A new study performed by U.S. and German researchers has found that vitamin D deficiency can cause premature aging of the bones. While it has...

The ancient Buddhist principle of mindfulness is centered around placing meditative awareness into whatever task you are undertaking. Mindful eating is a way to...

Many people believe that by consuming beverages and foods that are labeled zero-calorie, it’s okay to indulge without a thought. Still others are under the...

The phytonutrient resveratrol has been receiving a lot of attention lately for its antioxidant properties. However, a new study shows that taking it in...

Your hormones are important for making sure different parts of your body work together, as well as for regulating activity levels of most of...

When we think of eggs, we normally conjure up images of a white or brown-colored chicken egg. For sure, chicken eggs are an amazing...

How often do you pay attention to the organization of your living space? Do you feel cramped, lifeless and without energy in your home?...