Studies Show Lack of Sleep Increases Junk Food Cravings
A slew of studies performed in the last few years show a strong connection between insufficient sleep and unhealthy food choices that may lead...
Getting Your Mind Right About Weight Loss
In order to truly succeed in your weight loss goals, a mental change must come before a physical one. If you do not have...
Do You Have Diabetes of the Brain?
Preventable and non-communicable diseases, such as diabetes, account for more deaths worldwide than all other causes of death combined.
The idea that Alzheimer's is a...
Detox Your Liver and Reduce Inflammation with Cumin
Cumin, a key flavor in many Indian, Mexican and Middle Eastern dishes, is one of the most popular household spices around. Besides being a...
The Difference Between Junk Food and Superfood Revealed
It is likely that you have heard the term junk food and the term superfood before. However, do you really know what makes a...
4 Reasons to Have Bone Broth for Breakfast
"Good broth will resurrect the dead" - South American Proverb
Sure, we know it may not sound like your average breakfast, but flooding your body...
What Vital Energy Means for Your Health
One of the cornerstones of traditional Chinese medicine is the theory of qi. Originally a word for air, qi was extended to a philosophical...
GMO Labeling Bill Rejected in Washington – But Don’t Lose Hope
In a highly unfortunate turn of events, Washington state's Initiative 522 was rejected by voters 54.8 percent to 45.2 percent. The initiative would have...
Where Folk Medicine and Science Agree: Anise Seed for Coughs, Cramps and Insomnia
Anise seed has been used since the time of the ancient Greeks for both flavoring dishes and treating a wide range of ailments.
Modern...
Our Top 7 Must Haves For Health
Let’s face it, nobody is perfect. Try as you may, it’s almost impossible to keep up with all of the new “good-for-you” foods, exercises,...
