Mindful Eating: An Enjoyable and Meditative Way to Burn Fat
According to Harvard Medical School, eating while preoccupied with other activities can contribute to an increase in weight gain. However, paying attention and actually...
Melt Away Your Fat With These 9 Stealth Approaches
"The man who moves a mountain begins by carrying away small stones," says an oft-quoted Chinese proverb. It's encouraging to use this analogy when...
Can Constant Migraines Fuel Memory Loss?
Q. I have frequent migraine headaches. Does this increase my risk of memory loss or dementia?
A. This is a logical question, given that some...
6 Easy Tips to Make 2013 the Year of a Healthier You
Have you been feeling like your eating habits could use a tune-up, but don't know where to begin? Here are six steps you can...
9 Dangerous Toxic Chemicals Present in Landfills
You might not think a whole lot about your trash after the garbage company picks it up every week. However, many chemicals found in...
Probiotics Help Burn Dangerous Belly Flab
In a study published in the October issue of the Journal of Functional Foods, researchers discovered that probiotic foods may block the absorption of...
Olive Oil: Health Fueling Fat Full of Benefits
Olive Oyl may have been Popeye's one and only, but we doubt he could have loved her any more than we adore olive oil...
Altruism, Empathy and Compassion Translate Into Better Health
In an unusual program, the University of California Berkeley is expanding the research it conducts on the health benefits of altruism, compassion and empathy....
Monk Fruit Is a Natural Sweetener, Nectresse Is Not
While processed, artificial sweeteners are not the best option for sweetening your coffees or teas, there are alternative, natural sweeteners. But buyer beware, many...
Get a Jumpstart on Your New Year Fat Burn
Q: I'm getting desperate. I need to lose weight, but it never happens. I want to exercise, but I can't seem to stay motivated....
