Are You Overdosing Your Belly At Night?
Have you ever woken up in the middle of the night feeling as if you swallowed a bag of bricks? Perhaps you toss and...
3 Extra Pounds of Excess Belly Fat Triples Your Diabetes Risk
If the headline-grabbing news that "overweight people live longer" inspired you to skip your daily stroll or reach back into that bag of sour-cream-and-chives...
1 Weird Cloth Kills 99% of Germs
With the flu rates higher than normal this season, it’s time to start taking precautionary measures to help prevent the flu virus from spreading...
Is Your Chewing Gum Toxic?
Imagine this commonplace scenario: a young parent, seeking refreshment during a long day of air travel, enters an airport gift shop to buy a...
5 Little-known Powers of Veggies
Lisa Simpson tried to convert the cartoon world's most dedicated carnivores - Homer and Bart - by declaring: "Good news, everyone! You don't have...
Meditators 47% Less Likely to Die From Stroke or Heart Attack
Researchers studying the health benefits of meditation are finding astonishing results. A study done at the Medical College of Wisconsin has shown that regular...
Valerian Root: Nature’s Anxiety Reliever
Have you ever experienced high anxiety before going to a party, speaking in front of a crowd or just being around people you didn't...
Study Shows Autism Symptoms Improve With Gluten-Free Diet
New research is showing that children who are diagnosed with autism spectrum disorder (ASD) may show social improvement on a gluten free diet.
Consuming a...
Less Invasive Ways to Determine Appendicitis
Knowing that you have appendicitis can be tricky; the initial discomfort mimics many other ailments, from stomach cramps to the flu. But if it...
15 Ways to Add More Vegetables to Your Plate Each Week
Vegetables, from deep green leaves to round, pungent bulbs, are at the core of a plant-powered diet. That’s because they are full of powerful...
