The Coconut Oil and Fat Mystery Revealed
You would have to have been living under a rock for the last five years or so not to have heard of the amazing benefits of coconut oil. Classified as a “superfood,” coconut oil has numerous health benefits, mostly due to its unique combination of fatty acids. What is important to understand is that while coconut oil is a...
5 Things You Can Do Immediately With Baking Soda
It is most likely that you have a box of baking soda in your fridge or freezer and probably also inside your pantry. Although this odor eating substance has many uses, the two most well-known are probably keeping odors in check in the fridge and freezer and the power it has to cause dough to rise by producing carbon...
7 Unexpected Uses for Honey
September is national honey month. Yes, an entire month just to celebrate the miraculous benefits of honey. What better time to revisit one of our favorite health foods and delve into the lesser-known uses for this liquid gold? You’ve probably heard of using honey in cooking or using it to sweeten your herbal tea, but did you know that...
The Ultimate Guide To POOP: The Good, Bad and the Ugly
So, I bet you didn't know that there was such a thing as a good poop? Perhaps you have not given it that much thought. Maybe just the word poop grosses you out! What you need to know, however, is that when it comes to body function and overall health, your poop is like a mirror. If you don’t...
Why You Might Want to Put This Cooking Oil on Your Vagina
Why does it always seem to happen at the worst times? In line at the grocery store, during a presentation for work or even on a very special date. It’s frustrating and often inconvenient to have an itchy vagina. It is super hard to be discreet when you are trying to relieve an itch down under. If you are...
Why You Should Feed Your Skin The Healthiest Fat on the Planet (coconut fixes we love)
Is there anything that coconut oil can't do? Well, it may not rocket you to the moon, or give you the ability to travel through time…but the list is pretty short. It is becoming increasingly well known that raw organic, extra-virgin coconut oil is one of the healthiest foods you can add to your diet. There is no reason...
The One Surprising and All Natural Thing that Can Help With A Yeast Infection
A vaginal yeast infection is caused by the excessive growth of a fungus called Candida albicans that naturally lives in your vagina. This overgrowth is incredibly common and is experienced by most women at some point in their life. Unfortunately, it is also uncomfortable and triggers irritation, inflammation, itching, and painful discharge in the vaginal area. If this is a...
Here’s What Happens to Your Body When you Drink Coke
Carbonated drinks like coca-cola, Pepsi, rootbeer, Dr. Pepper are not the only things responsible for the obesity epidemic in America, but they certainly contribute. Along with heavily processed food and lack of exercise, soda is one of the greatest enemies of a healthy lifestyle. However, According to an extensive survey, 48% of Americans report drinking at least one glass...
The #1 Thing That You Must Always Eat With Turmeric
Turmeric is an herb, also known as Curcuma longa, that is a member of the ginger family which has been used throughout India and the Orient for thousands of years. The astonishing health benefits of this golden spice have not gone unrecognized by scientists. There is one thing, however, that you must always eat with turmeric in order to...
This Dietary Mistake Can Cause Permanent Blindness
We all know that a steady diet of junk food can lead to chronic illnesses such as diabetes, cancer, obesity, and rampant inflammation. Recent research and an extreme case of “picky eating” has lead to an increased awareness of the permanent nervous system damage that can come along with a nutritionally deficient diet. If you need the motivation to...
