The Real Dangers of Breathing Wildfire Smoke
As wildfires rage on the West Coast, air quality becomes more and more deadly. But it doesn’t stop there. Smoke from wildfires has drifted over the United States, affecting the lungs of American citizens as far as Washington, D.C. Wildfire destroys more than just homes, businesses, habitat, and timber. It can be devastating to your health as well by...
What Research Says About Turmeric is True
Turmeric, known for its bright yellow color, is a popular Asian spice similar to ginger. It's touted as a super spice and has the potential to treat a wide variety of conditions — or so we’re told. But is all that glitters really gold? Experts say yes. Thanks to turmeric’s main compound, curcumin, a powerful substance with anti-inflammatory and...
Research Reveals That This Food May Cause Cancer
Recent years have had researchers and medical experts expounding the risks of eating too much red meat, and how steak- and burger-lovers everywhere should forego their favorite foods to reduce their risk of cancer. But the latest research has now highlighted the dangers of a different group of foods, which may come as a rude awakening for many of us....
This “Disgusting” Food Has More Iron Than Spinach & More Omega 3’s Than Salmon
For most of us, this food is the stuff of nightmares - something from a horror movie or a reality show eating challenge. But for some, it holds the future of human survival. Cricket protein addresses many of the challenges facing our food supply today. And while they may seem ‘disgusting’ to us, insects are an ancient protein source that...
How to Have a Healthy Diet without Cooking Anything
Everyone wants to take care of their bodies, but not everyone knows how. The first step for many is learning how to cook. If you are at this stage and really want to make dietary improvements, don’t be discouraged. As you are transitioning and learning how to cook, you can still eat healthily if you implement these techniques. Eat more...
Is Vaping Putting You at an Increased Risk of COVID-19?
Experts warn that cigarette smoke and coronavirus may be a deadly mix, making you susceptible to infection. But what about vaping? Since the onset of the pandemic, self-soothing behavior has become the norm, whether it’s overindulging in chocolate and wine — or vaping marijuana and tobacco. But now, new information is shedding a light on the dangers of vaping...
Raw Food Fans Listen Up: Always Cook these Foods Before Eating
For anyone consuming a standard American diet that’s heavy on processed meat, dairy, and overcooked vegetables, adding the right raw foods can certainly boost your health. Raw foods have a lot going for them, especially when it comes to preserving nutrients. Yet, there are still some foods that are unsafe if eaten raw and others that are simply more...
What’s Up With the Latest Hand Sanitizer Recall
Just when you thought the only thing that could get you through Covid-19 was your mask and trusty hand sanitizer, here comes another recall. The FDA is warning consumers and health care professionals about hand sanitizer products containing methanol and 1-propanol. Both contaminants are extremely dangerous and even proven to be deadly, especially when accidentally ingested by children. Here’s...
Bugs for Dinner? Here’s What You’ve Been Missing
With growing concerns over the environmental impact of farming livestock and an increased interest in alternative protein sources, retailers, restaurateurs, and consumers are starting to take a second look at insects as a serious food of the future. Many people believe insects are the answer to the ongoing viability of the human food supply since they are nutritious and sustainable...
Never Eat These 2 Foods Together (Pizza and Soda)
Sometimes the foods you enjoy the most are the worst foods for your body — especially when combined. Actually, combining any foods that are high in fructose corn syrup and refined carbs is incredibly bad for your health and may lead to obesity, diabetes, heart disease, and more. Here are two foods you should never eat together. A deadly combo Pizza...
