10 Ways Turmeric Might Be Superior To Modern Medicine
Health trends come and go, but turmeric’s place in the limelight is here to stay. You’ve probably seen it just about everywhere, from golden lattes to DIY face masks. And if you’ve dismissed this ancient Indian spice as just a health fad, it’s time to take a closer look at its wonder ingredient: curcumin. A tablespoon (or two) could...
How To Prep For An Apocalypse When You Live In The City (And Why You Should)
Let’s be honest: most of us have probably given at least minimal thought to what life might be like in a zombie apocalypse. If not zombies, the polar ice caps could melt, the oceans might freeze, we could get nuked, a meteor could hit, the government could collapse (maybe you want it to), a pandemic disease could sweep across...
6 Ways To Banish Heavy Metals From Your Body (Hint: You Need To Detox)
Are you a gluten-free dieter? Seafood aficionado? Fan of commercial deodorant? Chances are, you’ve got heavy metals in your system. Lead, arsenic, mercury and other metals are often found in processed food items and pesticides used to grow our food. And while you may be consuming these metals in trace amounts, over time they accumulate in our bodies and...
You Might Live Longer If You Eat Hot Peppers (Science-Backed Evidence)
When it comes to hot peppers, some people like them, some people tend to avoid them and some absolutely cannot get enough of them. Maybe you are one of these people. Many hot pepper aficionados seek the spicy kick in nearly all of their meals. You can probably find at least a couple varieties of hot sauce in their...
How To Banish Fat Cells By Eating Meat
I’m not much of a meat eater. Don’t get me wrong, I love a good ol’ fashion burger during the summer, or turkey on Thanksgiving. But, overall, I’m more of a veggie kind of gal. For those of you who are contemplating whether or not to stop eating meat for health purposes, it’s important that you have all of...
Is Your AC Ruining Your Sleep?
On hot summer nights, many people rely on an air conditioner or a fan to help them sleep. Some people sleep with a fan all year round — even when it’s cold outside, the heat will be on, and so will the fan. The benefit of fans for sleep are two-fold: they cool down the room and they provide...
6 Ways To Get Through A Panic Attack
If you’ve ever experienced a panic attack, then you know that it can feel like the end of the world, or at least the end of your world as you know it. While most panic attacks only last a few moments, these moments can stretch to infinity when you’re in the thick of it. Sometimes it feels like your...
Are Humans Supposed To Eat Animals?
The idea of going vegan elicits a strong reaction from people, both positive and negative. To many, the idea of eliminating all animal products from their diet and other practices seems impractical — impossible, even. Furthermore, many people have trouble identifying or relating with vegans, seeing it as an extreme point of view that might not mesh with their more...
Reset Your Digestive Tract With This Zesty Colon Cleanse Drink
There are many symptoms of a toxic colon. They include skin rashes, vaginal infections, urinary tract infections, joint and muscle pain. Also included is fatigue, depression, anxiety, stomach pain, gas, constipation and indigestion. And the list goes on. The colon serves important functions in our bodies. It helps keep our immune systems strong and aids digestion. If it is...
Is Coconut Sugar Better Than Other Sugar?
Since as long as I can remember I have told my children that sugar is the devil. It disguises itself as all sorts of pleasantries but, in reality, it can kill you. Some may say that this was a harsh way to raise my children but it has saved me trips to the dentist and instilled in my children...
