How To Make Warm Cayenne Pepper Tea To Reduce Inflammation
The health benefits of cayenne pepper have long been recognized by civilizations across the globe. A potent ingredient with a wide variety of therapeutic uses, cayenne pepper has recently achieved notoriety in the United States as a popular natural remedy for anything from headaches to joint pain. While American health practitioners have used cayenne pepper for a number of...
9 Surprising Health Benefits Of Nutmeg
Beyond its delicate and slightly sweet flavor — accenting dishes throughout the world — nutmeg offers an abundance of health benefits. In fact, thanks to its dense nutritive content, nutmeg health benefits include relieving pain, helping digestion and improving the libido, among others. Nutmeg health benefits Nutmeg comes from the evergreen nutmeg trees, which are native to the Spice Islands of...
13 Easy And Unexpected Sleep Fixes
Nothing is worse than tossing and turning all night, right? Oh wait, there is something worse than that — tossing and turning all night, every night. This sounds like a nightmare and, unfortunately, more than one-third of Americans can relate, as they are not getting enough sleep on a regular basis. If this sounds like you, no need to...
Guilt-Free Pumpkin Oatmeal Bars
When it comes to pumpkin, most of us have a pretty simple policy: the more, the better. Unlike store-bought products, these homemade pumpkin bars are as natural as can be, free of gluten, dairy and refined sugars so you can forget about all that guilt. These land somewhere between pumpkin pie-flavored granola bars and chewy oatmeal raisin cookies. The pumpkin...
21 Ways To Use Beeswax That May Surprise You
When we think of uses for beeswax, for many of us, items like candles come to mind. But there are all kinds of handy, helpful ways to use beeswax, and this can help you to maintain a lifestyle in which you’re using as many natural, non-toxic products as possible. Beeswax has many household uses, as well as health benefits....
Try This Natural Hair Conditioner With Apple Cider Vinegar
I have always read about the amazing health benefits you get by using apple cider vinegar. I just never realized how good it was for my hair until I tried it. It can help eradicate dandruff and it is a natural hair conditioner as well. It treats hair loss, balances pH and prevents split ends. I love using something...
How To Reduce Anxiety With Lavender
People who suffer from generalized anxiety disorder often have a stress level so high that it often interferes with relationships and day-to-day activities. The problem is, anti-anxiety medications come with a host of side effects including confusion, headaches and blurred vision. But there are other, natural remedies for anxiety that work without risk. Research shows that combining natural lavender and...
12 Fall Foods To Eat Now
Ah, fall — my favorite season. Each year, we head to the cottage on Thanksgiving, admiring all of the changing leaves. What was once a field of green just a few weeks prior, quickly turns into a sea of red, orange and yellow. It's a beautiful sight, one which I cherish each and every year. Once autumn graces us with...
10 Surprising Autumn Activities To Help You Stay In Shape
For many of us, staying in shape during the summer months feels easier than maintaining a workout routine once the temperature starts to drop. When it’s warm out, we may have more motivation to go jogging, biking or walking. But staying in shape during the fall and winter is definitely doable. During the chillier months, here are a few...
These Toxic Chemicals Are Lurking in Your Home
Most of us are aware of the fact that many of the products we purchase contain harmful ingredients. This includes beauty products, cleaning products and more. But what exactly is in these items? And what makes these chemicals so harmful? Here is some important information you’ll want to know about chemicals for the next time you go shopping. Antifreeze Of course, antifreeze...
