5 Reasons To Spend Time Alone In The Woods
Many of us have noticed a difference in our mood, mental clarity and energy level when we spend time in nature. Well, it turns out, nature’s impact on us is something that can be studied. In some cases, it is viewable on brain scans. As a result, many smart people across the globe are working to determine how our...
Kick Stress To The Curb With This Smoothie
I am always looking for a healthy way to help relieve stress. I know I am not the only one that has more stress than I want to be dealing with. It's very pleasing to find natural approaches — like a smoothie — to help combat everyday issues. This smoothie is especially great for fighting stress because it includes blueberries....
A Prescription For Chocolate May Come Sooner Than You Think
Chocolate in the medicine cabinet? While the thought may make you chuckle, this statement may not be too far off. Of course, the majority of the candy bars at candy stores, grocery stores, convenience stores and gas stations rightly belong in the junk food aisle. Most chocolate in this country is so highly processed, and so loaded with sugar...
Prevent This Deadly Condition By Drinking Green Tea
Millions of people all around the world drink green tea. This delicious, soothing beverage has been popular in Asian countries for thousands of years. It is now one of the main go-to teas in the West. Green tea is known to be remarkably healthy, but did you know that it might actually save your life by preventing certain dangerous...
WATCH: 5 Reasons To Practice Mindfulness
Life is hectic. Whether you’re a student juggling multiple classes, a burgeoning adult trying to find the right career niche, or an established professional balancing home and work life, we’ve all got a lot going on. Every single day we’re busy managing the pieces of our lives. So busy, that sometimes we forget to enjoy those pieces. It’s an easy...
Combat Chest Congestion With These Simple Home Remedies
Thanksgiving is easily my favorite holiday, and for good reason. It's that one day when all of your loved ones are gathered around a table, expressing their gratitude for not only the feast in front of them, but also all the blessings we are lucky enough to experience on a daily basis. Throw all the changing leaves into the...
The Health Dangers Of Scented Candles
Oh, the art of candle making — how fun. I started making my own soy candles around two years ago, after I mastered the art of soap making (something that I will save for another day). I will, however, note that soap making is the reason why I'm so conscious and aware of the potential health dangers of candles. For...
Pros And Cons Of A Liquid Juice Fast
You’ve probably heard about juicing, juice detoxes and cleanses. They seem to be gaining popularity lately, and there are some good reasons for this. Juicing has a number of important health benefits. However, it is important to take all factors and perspectives into account when deciding whether a particular dietary approach is right for you. Juicing is great for...
This Smoothie Reduces Inflammation… FAST
There are some days when I wake up and feel aches and pains, which are usually due to inflammation. It is caused by anything from overdoing my workouts to bending my body while working in my yard. With the range of side effects in prescription medication, it’s more important than ever to find more natural approaches to managing inflammation. This smoothie...
5 Ways Yoga Benefits Your Brain
The development and practice of yoga dates back thousands of years. It offers a rich history, one which many of us enjoy today. Whether you joined a yoga class to meet new people or practice in the comfort of your home, one thing is for certain — this ancient practice offers a wide range of significant health benefits. We often...
