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Combat Acid with Raw Potato Juice
When we think of juicing fresh produce, we usually think of fruits, as well as certain veggies, including carrots, kale and even beets. But...
8 Tips for Storing Herbs and Spices
Herbs and spices can make a world of difference to help you achieve the combination of tasty and healthy cooking. Many rival and even...
New Study Reveals Most Heart Attacks in Men Can Be Prevented
A new study reveals what most of us already knew: the majority of heart attacks can be prevented by following a healthy lifestyle. While...
Drop Fat and Boost Brain Power with this Fall Fruit
With the arrival of fall, the season not only brings crisp, autumn air and colorful foliage, but a favorite fall treat, apples. If you...
Eat These 2 “B” Foods for Optimal Brain Health
The key to enjoying optimal cognitive functioning throughout our lives is to eat a nutritious diet of whole, unprocessed foods, exercise our bodies and...
Holistic Hot Flash Remedies to Cool You Off
Hot flashes are one of the most universal - and most annoying - symptoms of menopause. These instantaneous spikes in temperature can either be...
Juice These, Not Those
Juicing is a fabulous way to conveniently get the nutrition you need and to experiment with all types of fruits and vegetables, many of...
Study: Artificial Sweeteners Mess With Gut Bacteria and May Increase Risk of Diabetes
We have written a great deal about the dangers of artificial sweeteners. The fact that so much of our population sees these products as...
Don’t Ignore These 5 Facts About Gluten
With gluten sensitivities and intolerance on the rise, gluten has become a very popular topic in recent years, but many people don't really know...
Look What Starbucks is Putting in Pumpkin Spice Lattes
The aroma of pumpkin baking in the oven, along with spices such as cinnamon, clove and nutmeg, embody the very essence of autumn. This...
