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Sleep Better and 7 Other Reasons to Eat More Red Cherries
Cherries - those red, scrumptious, sweet or sour summer berries - deserve a place on your plate for a wide variety of reasons. Not...
Turn Up the Heat: Spicy Peppers May Help Prevent Colorectal Tumors
If you can't get enough of the spicy kick of chili peppers, jalapenos and cayenne, then we have good news for you.
While hot...
A Healthy Diet Should be Our First Course of Action, Not a Last Resort
We all know that we should "eat healthy," but let's be honest: many of us, especially when we are feeling fine, do not give...
Study: Omega-3 Molecule Shows Promise in Treating Type 2 Diabetes
Essential omega-3 fatty acids, found in fatty fish and flax seeds, among other food sources, have been shown by a large body of research...
The 2 Real Factors in the Obesity Crisis
You've probably heard the statistics: over one-third of Americans, or 34.9 percent, are obese. The skyrocketing obesity problem has been one of the most...
Stabilize Blood Pressure and 8 Other Reasons to Eat More Cayenne Pepper
Cayenne pepper has been used for centuries throughout the world, particularly in China and the Americas, for culinary as well as medicinal purposes.
It...
Can Running Add Years to Your Life?
A new study, published in the Journal of the American College of Cardiology, revealed that runners may live an average of three years longer...
Cheesecake Factory Earns ‘Reward’ for Serving Up the Unhealthiest Fare in America
The Cheesecake Factory, according to the watchdog group Center for Science in the Public Interest, is said to be serving up the unhealthiest food...
Stop Time: How to Beat Facial Aging Naturally
Okay, so you can't actually stop time, but there are a number of ways to reduce the deteriorative impact that aging has on your...
Astaxanthin is a Super Powerful Antioxidant that Can Improve Eye, Brain and Heart Health
You may or may not have heard of one of the most potent antioxidants making headlines these days. Astaxanthin, pronounced “asta-ZAN-thin,” is a unique...
