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6 Things That Will Ruin Your Salad
Salads are often considered one of the healthiest food choices one can make, but unfortunately there are many ways to take what could be...
After Soda – The Worst 4 Drinks for Your Health
We all know soda is just plain bad. However, there are a number of other health-offending beverages that Americans crave, often hiding under the...
Microwave Popcorn’s 3 Dirty Little Secrets
It's Friday night, and the family settles down for a movie. But, what would a great flick be without some popcorn?
The microwave did to...
Study: Chokeberry Extract Linked to Reduced Risk of Diabetes and Heart Disease
The chokeberry (Aronia melanocarpa), also called black chokeberry, aroniaberry or simply aronia, is a cranberry-like berry that grows east of the Appalachian mountains just...
Always Drink Your Water Like This
Water is by far the beverage of choice, especially if you are a health conscious individual who fully understands the power of water to...
1 Billion People Don’t Get Enough Vitamin D: Why it Matters
With the days becoming shorter and colder in many parts of the country, fewer people find time to get outside during peak hours to...
Stop Crying – Onions are Good for You
Despite the fact that chopping onions can make you cry, their numerous health benefits should put a smile back on your face. There is...
Move Over Rice Cakes – Grass Fed Beef is Back in Town
If you have ever been on a low-fat diet you may remember the cardboard taste of rice cakes. Snacking on those cakes while all...
Millet – The Gluten Free Grain With Medicinal Properties
Whether you are going gluten-free or just looking to add a new and nutritious spin to your meals, millet is a great way to...
The Shocking Truth About Leather
Even the most avid of animal-lovers can be unintentionally guilty of turning a blind eye when it comes to the leather industry. Some don’t...
