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Try These Seaweeds Loaded With Iodine and Antioxidants
Seaweed is one of nature’s most amazing superfoods. It is one of the most nutritionally dense foods on earth and the most abundant source...
Belly Fat vs. Butt Fat – And the Winner Is…
While excess body fat is not something you should make as your New Year's resolution, if you happen to have a little extra, some...
Maqui Berries – The New Superfood
Maqui berries are one of the newest superfoods, a vividly purple fruit that grows wild throughout southern Chile, across hillsides and fields as well...
6 of America’s Healthiest Cities
While you don't need to live in a specific location to be optimally healthy, it is no secret that some places provide better conditions...
Peppermint – A Refreshing Treat that is also Good For You
If any treat is synonymous with the holiday season it’s the good old candy cane. And while these sweet snacks come in a plethora...
Is Chick-fil-A Moving in the Right Direction?
There is good news (sort of) from the fast food industry this week. After blogger Vani Hari (aka The Food Babe) wrote a post...
“Got Milk” Sweetened With Aspartame? Let’s Hope Not
It has been 4 years since 'Big Dairy" (International Dairy Foods Association (IDFA) and the National Milk Producers Federation (NMPF)) introduced a petition to...
Dangerous Ingredients in Our Food – But Banned Elsewhere
While many of us like to think of America as fairly progressive, when it comes to some things we may be a bit behind...
Mistletoe for Medicine
Depending on who is dangling the mistletoe overhead, you may or may not be inclined to steer clear. But aside from being a way...
The Real Soy Story
Oh the good old soy debate. For years, we’ve been bombarded with conflicting news about soy. “It’s a wonder food” and “avoid it at...
