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Think Your Chewing Gum is Safe? – Think Again
Because most people do not swallow gum, they pay relatively little attention to what is in it. However, the stuff your gum is made...
4 Reasons to Eat Red Cabbage
A study conducted by the ARS Beltsville Human Nutritional Research Center in Maryland, found that red cabbage has 36 anthocyanins, including eight that had...
Mega Dose of Vitamin C Saved a Life
A story that was featured in a New Zealand/Australia television version of "60 Minutes” documented a man who was so close to death that...
Healthy Foods to Include in Your Holiday Feast
The holidays don’t have to mean indulging in unhealthy meals; in fact, there are numerous nutritious and delicious foods that can help make your...
Add Spice to Your Love Life and More With Ashwagandha
Ashwagandha, otherwise known as Winter Cherry or Indian Ginseng, is one of the most revered herbs in Ayurveda, the millennia-old practice of Indian medicine....
It’s Back! The McRib and Other Processed “Delights”
It is astounding that people actually get excited when they hear that McDonald's restaurants are going to be featuring the infamous McRib Sandwich for...
Strengthen Your Immune System and Fight Infection with Jujubes
Jujubes - the fruit, NOT the candy - are relatively unknown in the west, although they have been cultivated for over 4,000 years in...
Breaking News: Is the FDA FINALLY Getting Wise About Trans Fat?
For years, research has been pointing the finger at trans fatty acids (TFA's) for all sorts of health maladies including heart disease, obesity, diabetes,...
Fiery Hot Peppers May Reduce Pain and Increase Pleasure
Anyone who has ever popped a habanero pepper into their mouth knows that the experience is one that certainly tests pain tolerance. While the...
Our Top 7 Must Haves For Health
Let’s face it, nobody is perfect. Try as you may, it’s almost impossible to keep up with all of the new “good-for-you” foods, exercises,...
