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The Best 6 Bases For Your Smoothies & The Worst!
Now that the hot weather has arrived, there is nothing quite so refreshing as a cool smoothie. Smoothies are a fabulous way to combine...
Watercress – More Than Just a Pretty Garnish
Watercress, now this is a food that we don't talk about every day. However, this aquatic or semi-aquatic, fast growing perennial plant, which is...
6 Powerful Antioxidants and Only 13 Calories: Eat Bok Choy Today
Bok choy (Brassica campestris L.) is known as a leafy Chinese cabbage and is one of the most popular crops grown in oriental regions...
McDonald’s Fries MUCH Worse than the Average French Fry – They Have 17 Ingredients!
We all know that McDonald's isn’t going to get confused as a health food location - that’s no secret. However, just how bad their...
5 Health Boosting Benefits of Beetroot Juice
Classed as a powerful superfood by today's nutritional health experts, beetroots are commonly cooked or sliced thin for salads, are also easy to juice....
3 Reasons to Start Your Day with Warm Lemon Water
Ayurvedic philosophy states that the choices that we make each day can either build us up or make us more susceptible to life-destroying disease.
Because...
Leave Fred on the Shelf: The Dangers of Kid’s Vitamins
One quick glance at the ingredient list on a bottle of those classic Flintstones vitamins should be enough for most parents to leave "Fred"...
The Majority of Americans are on Prescription Drugs: 5 Easy Ways to Change That
A recent study found that 7 in 10 Americans are now on prescription drugs. Fifty percent of those on prescription drugs are taking two...
5 Ingredients that are Aging America Faster
The United States spends more money on healthcare per person than any other country in the world. However, recent studies show that our health...
5 Reasons You Should Add Seaweed to Your Diet
Seaweed is not something that many Americans think about eating, but if you haven’t tried it yet, you should. Seaweed, or sea vegetables, has...










