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The Best 6 Bases For Your Smoothies & The Worst!

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Now that the hot weather has arrived, there is nothing quite so refreshing as a cool smoothie. Smoothies are a fabulous way to combine...

Watercress – More Than Just a Pretty Garnish

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Watercress, now this is a food that we don't talk about every day. However, this aquatic or semi-aquatic, fast growing perennial plant, which is...

6 Powerful Antioxidants and Only 13 Calories: Eat Bok Choy Today

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Bok choy (Brassica campestris L.) is known as a leafy Chinese cabbage and is one of the most popular crops grown in oriental regions...

McDonald’s Fries MUCH Worse than the Average French Fry – They Have 17 Ingredients!

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We all know that McDonald's isn’t going to get confused as a health food location - that’s no secret. However, just how bad their...

5 Health Boosting Benefits of Beetroot Juice

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Classed as a powerful superfood by today's nutritional health experts, beetroots are commonly cooked or sliced thin for salads, are also easy to juice....

3 Reasons to Start Your Day with Warm Lemon Water

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Ayurvedic philosophy states that the choices that we make each day can either build us up or make us more susceptible to life-destroying disease. Because...

Leave Fred on the Shelf: The Dangers of Kid’s Vitamins

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One quick glance at the ingredient list on a bottle of those classic Flintstones vitamins should be enough for most parents to leave "Fred"...

The Majority of Americans are on Prescription Drugs: 5 Easy Ways to Change That

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A recent study found that 7 in 10 Americans are now on prescription drugs. Fifty percent of those on prescription drugs are taking two...

5 Ingredients that are Aging America Faster

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The United States spends more money on healthcare per person than any other country in the world. However, recent studies show that our health...

5 Reasons You Should Add Seaweed to Your Diet

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Seaweed is not something that many Americans think about eating, but if you haven’t tried it yet, you should. Seaweed, or sea vegetables, has...
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